Are you ready to elevate your self-defense skills to the next level? Whether you're a complete beginner or have some experience in self-defense, this course is designed to provide you with comprehensive training and techniques to enhance your ability to protect yourself and others.
Led by seasoned instructors with extensive martial arts and self-defense backgrounds, this course offers a structured curriculum tailored for beginner to intermediate levels. From mastering basic strikes and blocks to learning advanced evasion techniques and drills you'll gain invaluable knowledge and practical skills to navigate any threatening scenario with confidence. Each lesson is thoughtfully crafted to ensure you develop a well-rounded skill set that you can apply in real-world situations.
Join us on this transformative journey to empower yourself, build resilience, and develop the skills necessary to protect yourself and your loved ones. Enroll now and embark on the path to becoming a more confident and capable defender.
Lesson 1 | Strike Don't Struggle
Lesson 2 | Setting Your Boundary 1
Lesson 3 | Setting Your Boundary 2
Lesson 4 | Building Self-Belief With Decisions
Lesson 5 | Building Your Self-Image with Affirmations
Lesson 6 | Building Confidence & Habits with Practice
Lesson 7 | You Are Worth It, Aren't You?
Lesson 8 | Use Your Voice, It Has Power!
Lesson 9 | Affirmations Training 2
Lesson 10 | Make a Choice, They Have
Lesson 11 | Affirmations Training 3
Lesson 12 | Affirmations Training 4
Lesson 1 | Self-Defense Stance
Lesson 2 | Self-Defense Stance Moving
Lesson 3 | Verbal Boundary Training
Lesson 4 | Palm Strike
Lesson 5 | Hammer Fist Strike
Lesson 6 | Elbow Strike
Lesson 7 | Finger Thrust Strike
Lesson 8 | Knee Strike
Lesson 9 | Groin Kick
Lesson 10 | Front Kick
Lesson 11 | Side Kick
Lesson 12 | Palm and Parry Blocks
Lesson 13 | High Block
Lesson 14 | Low Block
Lesson 15 | All Strikes Review
Lesson 1 | How to Hold a Target or Shield
Lesson 2 | Reaction Training Drill For Palm Stike & Knee Strike
Lesson 3 | Reaction Training For Hammer Fist Strike & Groin Kick
Lesson 4 | Reaction Training Drill For Elbow Strike & Front Kick
Lesson 5 | Multiple Strike Drill
Lesson 6 | Individual Strike Reaction Training
Lesson 7 | BONUS Virtual Individual Strike Reaction Training
Lesson 8 | Multiple Strike Reaction Training
Lesson 9 | BONUS Virtual Multiple Strike Reaction Training
Lesson 10 | Portal Of Safety Training
Lesson 11 | Push To Kick Portal Of Safety Training
Lesson 12 | Push To Kick From The Side Portal Of Safety Training
Lesson 13 | Push To Kick From Behind Portal Of Safety Training
Lesson 14 | Chase Portal Of Safety Training
Lesson 1 | Unwanted Hug Defense #1A
Lesson 2 | Unwanted Hug Defense #1B
Lesson 3 | Unwanted Hug Defense #2
Lesson 4 | Unwanted Hug Defense #3
Lesson 5 | Unwanted Hug Defense #4
Lesson 6 | Double Arm Grab Defense
Lesson 7 | Being Pushed From The Front | part 1
Lesson 8 | Being Pushed From The Front | part 2
Lesson 9 | Push and Grab Attempt Defense
Lesson 10 | Opposite (Cross) Arm Grab Defense
Lesson 11 | Same Side (Parallel) Arm Grab Defense
Lesson 12 | Double Wrist Grab Defense
Lesson 13 | Front Shirt Grab Defense
Lesson 14 | Front Shirt Grab and Pull Defense
Lesson 15 | Sucker Punch Defense
