About The Adults Self-Defense Level 2 Course

Enroll Now for $1187 CAD +tax

Are you ready to elevate your self-defense skills to the next level? Whether you're a complete beginner or have some experience in self-defense, this course is designed to provide you with comprehensive training and techniques to enhance your ability to protect yourself and others.

Led by seasoned instructors with extensive martial arts and self-defense backgrounds, this course offers a structured curriculum tailored for beginner to intermediate levels. From mastering basic strikes and blocks to learning advanced evasion techniques and drills you'll gain invaluable knowledge and practical skills to navigate any threatening scenario with confidence. Each lesson is thoughtfully crafted to ensure you develop a well-rounded skill set that you can apply in real-world situations.

Join us on this transformative journey to empower yourself, build resilience, and develop the skills necessary to protect yourself and your loved ones. Enroll now and embark on the path to becoming a more confident and capable defender.

Module 1

Mindset Training

Lesson 1 | Strike Don't Struggle

Lesson 2 | Setting Your Boundary 1

Lesson 3 | Setting Your Boundary 2

Lesson 4 | Building Self-Belief With Decisions

Lesson 5 | Building Your Self-Image with Affirmations

Lesson 6 | Building Confidence & Habits with Practice

Lesson 7 | You Are Worth It, Aren't You?

Lesson 8 | Use Your Voice, It Has Power!

Lesson 9 | Affirmations Training 2

Lesson 10 | Make a Choice, They Have

Lesson 11 | Affirmations Training 3

Lesson 12 | Affirmations Training 4

Module 2

Foundation Skills

Lesson 1 | Self-Defense Stance

Lesson 2 | Self-Defense Stance Moving

Lesson 3 | Verbal Boundary Training

Lesson 4 | Palm Strike

Lesson 5 | Hammer Fist Strike

Lesson 6 | Elbow Strike

Lesson 7 | Finger Thrust Strike

Lesson 8 | Knee Strike

Lesson 9 | Groin Kick

Lesson 10 | Front Kick

Lesson 11 | Side Kick

Lesson 12 | Palm and Parry Blocks

Lesson 13 | High Block

Lesson 14 | Low Block

Lesson 15 | All Strikes Review

Module 3

Drills

Lesson 1 | How to Hold a Target or Shield

Lesson 2 | Reaction Training Drill For Palm Stike & Knee Strike

Lesson 3 | Reaction Training For Hammer Fist Strike & Groin Kick

Lesson 4 | Reaction Training Drill For Elbow Strike & Front Kick

Lesson 5 | Multiple Strike Drill

Lesson 6 | Individual Strike Reaction Training

Lesson 7 | BONUS Virtual Individual Strike Reaction Training

Lesson 8 | Multiple Strike Reaction Training

Lesson 9 | BONUS Virtual Multiple Strike Reaction Training

Lesson 10 | Portal Of Safety Training

Lesson 11 | Push To Kick Portal Of Safety Training

Lesson 12 | Push To Kick From The Side Portal Of Safety Training

Lesson 13 | Push To Kick From Behind Portal Of Safety Training

Lesson 14 | Chase Portal Of Safety Training

Module 4

Escapes

Lesson 1 | Unwanted Hug Defense #1A

Lesson 2 | Unwanted Hug Defense #1B

Lesson 3 | Unwanted Hug Defense #2

Lesson 4 | Unwanted Hug Defense #3

Lesson 5 | Unwanted Hug Defense #4

Lesson 6 | Double Arm Grab Defense

Lesson 7 | Being Pushed From The Front | part 1

Lesson 8 | Being Pushed From The Front | part 2

Lesson 9 | Push and Grab Attempt Defense

Lesson 10 | Opposite (Cross) Arm Grab Defense

Lesson 11 | Same Side (Parallel) Arm Grab Defense

Lesson 12 | Double Wrist Grab Defense

Lesson 13 | Front Shirt Grab Defense

Lesson 14 | Front Shirt Grab and Pull Defense

Lesson 15 | Sucker Punch Defense

Enroll Today!