MOBILITY. STRENGTH. BALANCE.
- Do you have a demanding schedule?
- Are you overworked and need to reduce stress?
- Do you feel like you are losing mobility?
- Are you bored with the Gym and want a mentally engaging workout?
- Are you having trouble sleeping and feeling energized?
Either way, we have what you are looking for. The AMA Program was developed to counteract today's lifestyles.
For thousands of years, people have been practicing these ancient movements to decrease the negative effects of stress, aging, and risk of illness.
Today we can also use them to improve our overall appearance, feel more energized, and burn more calories even when resting, all while learning great self-defense skills.
WHAT WILL I BE DOING IN CLASS?
AMA Class
Health & Fitness Through Adult Martial Arts
- Mon. & Wed. 7:30 to 8:30 pm
- Bring out your inner Kung Fu Warrior.
- Health & Vitality | Qi Gong Breathing & Brain Gym Exercises
- Strength & Flexibility | Full Body Kung Fu Training & Bo Staff Training to increase mobility.
- Confidence & Fitness | Boxing and Kickboxing Techniques & Drills (No Ups! no push-ups, no sit-ups, no pull-ups)
Start AMA Classes!
Includes
- Tour of the Academy & meet the Team
- 1 Week of Unlimited AMA classes
Total Cost: Gift!
Start AMA Classes!
Includes
- Tour of the Academy & meet the Team
- 4 Weeks of Unlimited AMA classes
Total Cost: $99 +GST
Learning Integration
Brain Gym is a set of simple and enjoyable movements used to enhance the experience of whole-brain learning. Specifically, we use cross-crawl movements to access both brain hemispheres simultaneously, which is the ideal warm-up for Kung Fu.
Health & Vitality
Breathing Exercise #1 - Nervous System Reset. Start shifting from your sympathetic nervous system (fight, flight, freeze, or fawn) to your parasympathetic nervous system (rest, relax, digest & thrive).
Breathing Exercise #2 - Lifting the Sky. One of the best and most dynamic exercises in all of Qi Gong. It is simple, yet the benefits are fantastic. Qi Gong means "the art of developing vital energy."
Breathing Exercise #3 - Abdominal (Belly) Breathing. Helps to feel less shortness of breath and anxiety, and lowers the harmful effects of cortisol. It can also slow your heartbeat and lower or stabilize blood pressure.
Balance & Strengthening
Kung Fu Training has been used for thousands of years for:
- Self-defense
- Health & Fitness (strength, flexibility & balance)
- Character Training
- Mindset Development
- Spiritual Development
Mobility & Flexibility
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Fitness & Confidence
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