AMA

MOBILITY. STRENGTH. BALANCE.

Fitness that Integrates Strength, Mobility & Balance for Optimal Performance.

Do you have a demanding schedule?
Are you overworked and need to reduce stress?
Do you feel like you are losing mobility?
Are you bored with the Gym and want a mentally engaging workout?
Are you having trouble sleeping and feeling energized?

Either way, we have what you are looking for. The AMA Program was developed to counteract today's lifestyles.

For thousands of years, people have been practicing these ancient movements to decrease the negative effects of stress, aging, and risk of illness.

Today we can also use them to improve our overall appearance, feel more energized, and burn more calories even when resting, all while learning great self-defense skills.

WHAT WILL I BE DOING IN CLASS?

AMA Class

Health & Fitness Through Adult Martial Arts

Mon. & Wed. 7:30 to 8:30 pm
Bring out your inner Kung Fu Warrior.
Health - Chi Gung Breathing and Mindset Lessons
Fitness - Boxing and Kickboxing Exercises (No Ups! no pushups, no situps, no pull-ups)
Strength & Flexibility - Full Body Kung Fu Training
Confidence - Wing Chun & Krav Maga Self-defense Drills