EXCITING. POWERFUL. IMMERSIVE.

Integrates Strength, Mobility & Balance for Optimal Performance.
  • Do you have a demanding schedule?
  • Are you overworked and need to reduce stress?
  • Do you feel like you are losing mobility?
  • Are you having trouble sleeping and feeling energized?
  • Are you bored with the Gym and want a mentally engaging experience?

Either way, we have what you are looking for. 

Harvard Study Proves Martial Arts is the Best Activity

MARTIAL ARTS ARE PROVEN TO OFFER PROFOUND BENEFITS TO ADULTS.

Harvard Confirms it's the Best Activity.

For thousands of years, people have been practicing these ancient movements to decrease the negative effects of stress, aging, and risk of illness.

Today, we can also use them to improve our overall appearance, feel more energized, and burn more calories even when resting, all while learning exciting & powerful weapons foundations, combos, and ancient forms. This is a totally immersive experience.

You will learn Kung Fu Bo Staff and Broadsword plus Wing Chun Dragon Pole and Butterfly Swords. 

MONDAY

7:30 - 8:25 pm Kung Fu Weapons 

TUESDAY

6:30 - 7:15 pm  HIIT

WEDNESDAY

9:15 - 10:00 am HIIT

7:30 - 8:25 pm Kung Fu Weapons 

THURSDAY

6:30 - 7:15 pm  HIIT

SATURDAY

9:15 - 10:00 am HIIT

Start Kung Fu Weapons Classes!

4-Week No Commitment Trial!

Includes

  • Tour the Academy 
  • Unlimited Kung Fu Weapons classes
  • 30 Days of Unlimited HIIT classes
  • BONUS Great Way T-shirt
  • Ask a friend to join you!
Book Now See Schedule

Health & Vitality

Qi Gong

Breathing Exercise #1 - Nervous System Reset. Start shifting from your sympathetic nervous system (fight, flight, freeze, or fawn) to your parasympathetic nervous system (rest, relax, digest & thrive).

Breathing Exercise #2 - Lifting the Sky. One of the best and most dynamic exercises in all of Qi Gong. It is simple, yet the benefits are fantastic. Qi Gong means "the art of developing vital energy."

Breathing Exercise #3 - Abdominal (Belly) Breathing. Helps to feel less shortness of breath and anxiety, and lowers the harmful effects of cortisol.  It can also slow your heartbeat and lower or stabilize blood pressure.

Balance & Strengthening

Full Body Kung Fu Training

Kung Fu Training has been used for thousands of years for:

  • Self-defense
  • Health & Fitness (strength, flexibility & balance)
  • Character Training
  • Mindset Development
  • Spiritual Development

Mobility & Flexibility

Bo Staff Training

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