Martial Arts Training For Adults Like You!
- Do you have a demanding schedule?
- Are you overworked and need to reduce stress?
- Do you feel like you are losing mobility?
- Are you having trouble sleeping and feeling energized?
- Are you bored with the gym and want a mentally engaging workout?
Whether you want to stay in shape, increase your fitness, improve your confidence, or learn a new skill, come and find out why we have been so popular for over 30 years.
Either way, we have what you are looking for.
MARTIAL ARTS ARE PROVEN TO OFFER PROFOUND BENEFITS TO ADULTS.
For thousands of years, people have been practicing these ancient movements to decrease the negative effects of stress, aging, and risk of illness.
Today we can also use them to improve our overall appearance, feel more energized, and burn more calories even when resting, all while learning great self-defense skills.
Our workouts are intense and empowering and will leave you feeling Great! Designed to give you a great workout, releasing stress by hitting heavy bags, targets, and shields.
We combine the effective workouts of boxing, kickboxing, and Kung Fu with strength training and stretching.
TUESDAY
6:30 - 7:15 pm HIIT
WEDNESDAY
9:15 - 10:00 am HIIT
THURSDAY
6:30 - 7:15 pm HIIT
SATURDAY
9:15 - 10:00 am HIIT
Start Our HIIT Workouts!
Includes
- Tour the Academy
- Unlimited HIIT classes
- Boxing gloves
- If needed, you can request a 30-minute Introductory lesson
- Ask a friend to join you!
