Kung Fu Mobility & Sword

EXCITING. POWERFUL. IMMERSIVE.

EXCITING. POWERFUL. IMMERSIVE.

Integrates Strength, Mobiity & Balance for Optimal Performance.

  • Do you have a demanding schedule?

  • Are you overworked and need to reduce stress?

  • Do you feel like you are losing mobility?

  • Are you having trouble sleeping and feeling energized?

  • Are you bored with the gym and want a mentally engaging workout?

Either way, we have what you are looking for.

MARTIAL ARTS ARE PROVEN TO OFFER PROFOUND BENEFITS TO ADULTS.Add a Title

Harvard Confirms it's the Best Activity.

For thousands of years, people have been practicing these ancient movements to decrease the negative effects of stress, aging, and risk of illness.

Today, we can also use them to improve our overall appearance, feel more energized, and burn more calories even when resting, all while learning exciting & powerful weapons foundations, combos, and ancient forms. This is a totally immersive experience.

MONDAY

7:30 - 8:25 pm | Tai Chi

TUESDAY

6:30 - 7:15 pm | HIIT

WEDNESDAY

9:15 - 10:00 am | HIIT

6:30 - 7:25 pm | Kung Fu Mobility & Sword

7:30 - 8:25 pm | Tai Chi

THURSDAY

6:30 - 7:15 pm | HIIT

SATURDAY

9:15 - 10:00 am | HIIT

Kung Fu Mobility & Sword Kick Start Trial!

1-Week No-Commitment Trial!

  • Tour the Academy 

  • Kung Fu Mobility & Sword Class

  • Tai Chi Class

  • H.I.I.T Workout Class

  • 7 Days of Unlimited Classes

  • Ask a friend to join you!

Total Cost: $99 +GST

Get Started & Book Your 1-Week Kickstart Trial Now!

COMING SOON!

Start Wing Chun and Our HIIT Workouts!

1-Week No Commitment Trial!

Includes:

  • Tour of the Academy & meet the Team

  • 30-minute Private or Semi-Private Introductory lesson (ask a friend to join you)

  • 1 Week of Unlimited Wing Chun classes

  • 1 Week of Unlimited HIIT classes

Total Cost: $19.95+tax

What You Will Be Learningtle Here

Kung Fu Mobility & Sword class has tremendous variety.

You will learn traditional Kung Fu Bo staff and Broadsword. Ancient forms, drills, and combative applications round out each class.

In every class, we will develop your mobility, flexibility, posture, balance, and strength through traditional Kung Fu training, along with your overall health and vitality through Chi Kung breathing exercises.

Other Adults Classes & Programs

HIIT Classes

Tai Chi

Traditional Wing Chun