Tai Chi

SHARPEN YOUR MIND. CALM YOUR NERVES. BUILD FUNCTIONAL STRENGTH.

NEW Tai Chi For Adults!

Ongoing Classes Mon. & Wed

Tai Chi is a gentle, low-impact practice with benefits backed by centuries of tradition and modern research. Regular practice improves;

  • Balance and coordination

  • Builds functional strength

  • Sharpens the mind

  • Calms the nervous system

  • You will learn practical applications

It's an ideal complement to any fitness routine; no martial arts background required.

Tai Chi is a Slow-Motion Exercise

The Primary Focus of this Class is Health and Wellbeing.

Each posture and transition gently stretches and opens the joints, tendons, and connective tissue, encouraging circulation and movement throughout the body. The pace is unhurried by design, allowing students to move with control, awareness, and ease.

There will be opportunities to see and experience the remarkable power Tai Chi can generate through its martial roots, but this is entirely optional. This is not a self-defense or fighting class.

Fall Session: September 14 – December 9

Commit to the full session and secure your spot today.

Or book in and try your first class for just $25.*

Class Times:

  • Monday: 7:30–8:30 pm

  • Wednesday: 7:30–8:30 pm

*Register and pay the remaining balance for the Fall session.

Start Wing Chun and Our HIIT Workouts!

1-Week No Commitment Trial!

Includes:

  • Tour of the Academy & meet the Team

  • 30-minute Private or Semi-Private Introductory lesson (ask a friend to join you)

  • 1 Week of Unlimited Wing Chun classes

  • 1 Week of Unlimited HIIT classes

Total Cost: $19.95+tax

Reserve Your Place Today! Here

Spots are limited.

Tai Chi is a gentle, low-impact practice with benefits backed by centuries of tradition and modern research. Suitable for ages 16 and up.

-Wear comfortable exercise clothes

-Wear indoor shoes

-No uniform required

-You will learn at your own pace

Reserve your place today and discover what consistent, mindful movement can do for your body and mind.

Classes are led by Ward Willisonre

Ward is a martial artist with 40 years of training and 25 years of dedicated Tai Chi practice. Ward also holds a degree in Chinese Medicine and has spent 30 years in clinical practice, bringing a depth of knowledge to how Tai Chi supports the body's health from the inside out.

"I started Tai Chi because of TCM school. All the textbooks said if you want to live a long, healthy life, start Tai Chi. So I did. I hope you do as well."

— Ward Willison

Other Adults Classes & Programs

HIIT Classes

Kung Fu Mobility & Swords

Traditional Wing Chun