Are you ready to take control of your safety and well-being? Whether you're walking home alone at night, navigating crowded spaces, or simply want to feel more confident in any situation, our self-defense course is designed to empower you with essential skills and knowledge.
In this introductory course, you'll learn the fundamentals of self-defense, including mindset training, effective techniques for protecting yourself, and practical strategies for staying safe in various environments. Our expert instructors will guide you through step-by-step instructions, providing demonstrations and tips to ensure you feel prepared and capable.
Join us on this journey to build confidence, enhance awareness, and equip yourself with the tools to navigate the world with assurance. Enroll now and take the first step towards a safer, more empowered you!
Lesson 1 | Strike Don't Struggle
Lesson 2 | Setting Your Boundary
Lesson 3 | Building Self-Belief With Decisions
Lesson 4 | Building Your Self-image with Affirmations
Lesson 5 | Building Confidence & Habits with Practice
Lesson 1 | Self-Defense Stance
Lesson 2 | Palm Strike
Lesson 3 | Hammer Fist Strike
Lesson 4 | Elbow Strike
Lesson 5 | Knee Strike
Lesson 6 | Groin Kick
Lesson 7 | Front Kick
Lesson 1 | How to Hold a Target or Shield
Lesson 2 | Reaction Training Drill For Palm Stike & Knee Strike
Lesson 3 | Reaction Training For Hammer Fist Strike & Groin Kick
Lesson 4 | Reaction Training Drill For Elbow Strike & Front Kick
Lesson 5 | Multiple Strike Drill
Lesson 1 | Unwanted Hug Defense #1A
Lesson 2 | Unwanted Hug Defense #1B
Lesson 3 | Unwanted Hug Defense #2
Lesson 4 | Double Arm Grab Defense
Lesson 5 | Being Pushed From The Front
