WCKF
Wing Chun Kung Fu | The Best of the Best of All Kung Fu Styles
- Mornings | Wed. & Sat. 10:00 to 11:00 am
- Afternoon Parents Class | Tues. & Wed. 3:30 to 4:15 pm | Accepting Reg. Starting Soon!
- Evenings | Tues. & Thurs. 7:15 to 8:15 pm
- Evenings | Mon. & Wed. 7:30 to 8:30 pm | Accepting Reg. Starting Soon!
- You will improve your focus, coordination & reflexes.
- Real-life practical, and effective self-defense skills.
- Ip Man & Bruce Lee's Style of Wing Chun
- Our highly skilled professional instructors will guide you through mental and physical growth.
AMA
Health & Fitness through Adult Martial Arts
- Mondays 5:30 to 6:30 pm
- Bring out your inner Kung Fu Warrior.
- You will improve your mobility, coordination, flexibility, posture & strength.
- Chi Kung Breathing Exercises & Mindset Lessons
- Boxing & Kickboxing Drills
- Kung Fu Strength & Flexibility Training
- Wing Chun & Krav Maga Self-defense Drills
- No Experience Needed! No Belts. No Uniforms. No Testing. No Ups!
HIIT
High-Intensity Interval Training the Martial Arts Way
- Tues. & Thurs. 6:30 to 7:15 pm
- Wed. & Sat. 9:15 to 10:00 am
- Intense & Empowering!
- Effective Workouts Improving Confidence.
- Leave Feeling Great!
- Boxing & Kickboxing Drills
- Kung Fu Strength & Flexibility Training
- Stay or Get in Shape!
- Be Mentally Engaged Learning a New Skill.
- No Experience Needed!