WCKF

Wing Chun Kung Fu | The Best of the Best of All Kung Fu Styles
  • Tues. & Thurs. 7:15 to 8:15 pm
  • Wed. & Sat. 10:00 to 11:00 am
  • You will improve your focus, coordination & reflexes.
  • Real-life practical and effective self-defense skills.
  • Ip Man & Bruce Lee's Style of Wing chun
  • Our highly skilled professional instructors will guide you through mental and physical growth.
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AMA

Health & Fitness through Adult Martial Arts
  • Mon. & Wed. 7:30 to 8:30 pm
  • Bring out your inner Kung Fu Warrior.
  • You will improve your mobility, coordination, flexibility, posture & strength.
  • Chi Kung Breathing Exercises & Mindset Lessons
  • Boxing & Kickboxing Drills
  • Kung Fu Strength & Flexibility Training
  • Wing Chun & Krave Maga Self-defense Drills
  • No Experience Needed! No Belts. No Uniforms. No Testing. No Ups!
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HIIT

High-Intensity Interval Training the Martial Arts Way
  • Tues. & Thurs. 6:30 to 7:15 pm
  • Wed. & Sat. 9:15 to 10:00 am
  • Intense & Empowering!
  • Effective Workouts Improving Confidence.
  • Leave Feeling Great!
  • Boxing & Kickboxing Drills
  • Kung Fu Strength & Flexibility Training
  • Stay or Get in Shape!
  • Be Mentally Engaged Learning a New Skill.
  • No Experience Needed!

 

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1-on-1 and Group Mindset Coaching & Mentorship

Level UP! | Be More, Do More & Have More!

Get Unstuck and Dream Big. Set Goals. Take Action.

  • Goals Are Your Compass
  • Upgrade your Self-Image
  • Understand your Mind
  • Apply Success Habits Level UP!
  • Leave Feeling Great!
  • You have Unlimited Potential
  • Dissolve Limiting Beliefs
  • Level Up on Demand
  • Create Your Dream Life
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