SELF ESTEEM. SELF RESPECT. SELF IMAGE.
- Do you have a demanding schedule?
- Are you overworked and need to reduce stress?
- Do you feel like you are losing mobility?
- Are you having trouble sleeping and feeling energized?
- Are you bored with the gym and want a mentally engaging workout?
Either way, we have what you are looking for. HIIT classes are designed to give you a great workout, releasing stress by hitting heavy bags, targets, and shields.
For thousands of years, people have been practicing these ancient movements to decrease the negative effects of stress, aging, and risk of illness.
Today we can also use them to improve our overall appearance, feel more energized, and burn more calories even when resting, all while learning great self-defense skills.
WHAT WILL I BE DOING IN CLASS?
HIIT Workouts
- 45 min. High-Intensity Interval Training
- Tues. & Thurs. @ 6:30 pm
- Wed. & Sat. @ 9:15 am
- Our workouts are intense and empowering and will leave you feeling Great!
- We combine the effective workouts of boxing, kickboxing, and Kung Fu with strength training and stretching.
Whether you want to stay in shape, increase your fitness, improve your confidence, or learn a new skill come and find out why we have been so popular for over 30 years.
No Experience Needed!
Start Our HIIT Workouts!
1-Week No Commitment Trial!
Includes
- Tour of the Academy & meet the Team
- 30-minute introductory private lesson
- 1 group class
Total Cost: $19.95 +GST
Start Our HIIT Workouts!
4-Week No Commitment Trial!
Includes
- Tour of the Academy & meet the Team
- 30-minute introductory private lesson
- Weekly group classes
